Mind Body Bootcamp: Chakra Class 2024

Mind body bootcamp: chakra class 2024

Why Chakras? Because, while your mind is processing about 7 bits of information per second, your unconscious mind is processing over 16 million bits of information.

Your unconscious mind, also known as your Spirit, is trying to communicate with you in every moment but we haven’t been taught how to listen. Enter chakras.

Chakras can become the map your Spirit uses to communicate with you about what you feel and what you need. They can help you bring your intuition fully online.

Each week you will:

1. Meet a new chakra

2. Find out what has been living in that space(memories, traumas, joys, etc.)

3. Heal what is ready to heal

4. Learn to receive messages from your Spirit

I can’t wait to guide you into a deeper into the universe that exists just inside of you.

We’ve experienced increased suffering over the last few years and it’s time to shift away from our old coping mechanisms and learn new, deeper tools.

We’ve had:

• Covid coma 

• Shut down and Shock

• Hopelessness

• Grief, grief, and more grief

• Lost innocence

• Disillusionment 

These may show up as bad habits, limiting beliefs, or things you keep saying to yourself that make you feel like shit, such as:

• Self-medicating with food, social media, and substances

• Stories and Shoulds – 

  “things should be good” 

  “should be fair”

  “go my way”

  “I should be healthy and youthful”

  “people should treat me well”

  “I should always be happy”

• Black Hole fear(s) – “If feel _______I’ll be there in it forever.” or “If I feel this, I’ll die.”

• Fear of Spaciousness - We call it a feeling of emptiness and avoid it.

Without processing and consciously choosing to awaken and grow, we can stay stuck here for years more.

It’s time to process, and this is how we do it:

• Week One: Learn a powerful chakra-centered energy clearing tool and begin your journey into your Root Chakra.

• Week Two: We go deeper into our understanding of chakras and learn about your Sacral Chakra.

• Week Three: Sharing, healing, and growing, we learn about the Solar Plexus Chakra. 

• Week Four: Learning about the Heart Chakra and how to open to more love. 

• Week Five: Deepening your relationship with your voice and your Throat Chakra.

• Week Six: Healing your way into your Third Eye and opening to your higher wisdom.

• Week Seven: Open to the divine love of the Crown Chakra and closing our circle.

**Classes will have teachings, time for questions, one-on-one coaching, and the incredible power of group transformation.**

We will:

• Metabolize feelings and make way for healing

• Find a new honest state of joy

• Release the habit of frozen restrictive trauma response

• Remember Bliss

• Dissolve blocks to embodiment

• Face what’s present in the moment - meet it with compassionate acceptance - HOLD SPACE TO LET THE ENERGIES TRANSFORM  

Skills we’ll be cultivating:

• Knowing what is yours and what belongs to others so that you’re empowered to choose your response

• Knowing what choices to make because you can trust your intuition

• Know when to speak and when to wait

• Setting and holding boundaries comfortably

• Know what’s a YES for you and what’s a NO

• Saying a Sacred No without explanation

Length: 7 weeks (weekly), on Zoom.

Price: $475  Venmo @Heather-Westmoreland-1 or contact for alternative payment methods. 651-285-5053

Dates: Tuesday, February 13th-March 26th, 2024

Time: 7 pm - 8:30 pm CST  (sessions are recorded)

Includes Facebook group

***If enough of you in the twin cities would like to continue, we can do a round 2 in person.***

TESTIMONIALS

“I went into this feeling like I wasn’t living up to my full potential…I was unmotivated, and I felt like I wasn’t doing everything that I was supposed to be doing at work and in my personal life.  The biggest lesson was that I had been caught in a shame cycle.  That is such a demotivating thing!  Another big lesson was that you are already your full potential!  I’m interested in this process that Heather teaches and I want more people to understand it and partake in it.  I have so many friends who are struggling, and I know they could benefit from Heather’s class” - Saisha Harris

“Heather’s techniques have always proven to be highly effective, allowing me to move forward with more joy, clarity and ease.  She brings tremendous enthusiasm, connects with and respects the individual's process, is mindful of establishing a safe communication space, and brings her wonderful, intuitive wisdom and humor to every session.  My life is significantly better for having worked with her.” – L Williams

“Heather’s work method has helped me to identify where an issue I am dealing with is located in my body, which then helps me pinpoint the root of the problem.  I will know right away if I am feeling unsafe, or if my voice is being suppressed, etc. I am then able to remind myself that I am a sovereign person worthy of my safety, worthy of speaking my truth.. I have done traditional therapy for years but Heather’s method has me loving myself more than I ever have before.  I give myself permission to be me, and I no longer see my problems or myself as “bad”.  I finally feel free.” – Emily B

WHAT TO BRING 

Please have a notebook and pen handy.

Dress comfortably!

************ I can’t wait to meet you in this space of clarity, truth, healing and unconditional love!!!!! ****************